Basic Chicken Stock
Basic Chicken Stock requires approximately 45 minutes from start to finish. This gluten free, primal, and whole 30 recipe serves 6. One serving contains 31 calories, 0g of protein, and 2g of fat. If you have bay leaf, peppercorns, water, and a few other ingredients on hand, you can make it.
Instructions
Using a cleaver or kitchen scissors, break up the carcass into several smaller pieces so that they will fit in an even layer in the bottom of a large pot or Dutch oven; set aside.
Heat the oil in the pot over medium-high heat until shimmering.
Add the carcass pieces and cook, turning occasionally, until lightly browned all over, about 8 minutes.
Add the remaining ingredients and stir to combine, scraping up any browned bits from the bottom of the pot with a wooden spoon. Bring to a simmer (do not let the stock come to a boil).Reduce the heat to low and continue to simmer, occasionally skimming any scum off the surface of the stock using a large spoon. Cook, adjusting the heat as necessary to keep the stock at a simmer, until the flavors have developed, about 1 1/2 hours.
Remove and discard any large pieces of carcass. Set a fine-mesh strainer over a 2-quart saucepan and pour the stock through the strainer. Discard the contents of the strainer. (At this point, the stock can be cooled to room temperature and refrigerated in a container with a tightfitting lid for up to 3 days or frozen for up to 1 month.)