Barbecued Beef and Beans

Barbecued Beef and Beans
Barbecued Beef and Beans could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This main course has 419 calories, 19g of protein, and 3g of fat per serving. This recipe serves 10. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Head to the store and pick up ketchup, cut green beans, brown sugar, and a few other things to make it today.

Instructions

1
In a skillet, cook beef, onion and garlic over medium heat meat beef is no longer pink.
Ingredients you will need
GarlicGarlic
OnionOnion
BeefBeef
MeatMeat
Equipment you will use
Frying PanFrying Pan
2
Drain; place in a large greased roaster or casserole. Stir in the barbecue sauce, ketchup, molasses and brown sugar.
Ingredients you will need
Barbecue SauceBarbecue Sauce
Brown SugarBrown Sugar
MolassesMolasses
KetchupKetchup
Equipment you will use
Roasting PanRoasting Pan
3
Add all beans and mix well.
Ingredients you will need
BeansBeans
4
Bake, uncovered, at 325° for 30 minutes. Cover and bake another 30 minutes.
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 15 m.
Servings10
Health Score43
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