Barbecue Chicken with Mustard Glaze
Barbecue Chicken with Mustard Glaze might be just the American recipe you are searching for. One serving contains 94 calories, 6g of protein, and 1g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ketchup, chicken thighs, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. Father's Day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
Combine first 5 ingredients in a small bowl.
Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray.
Add chicken to pan; cook 12 minutes. Turn chicken over.
Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over.
Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 16
Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices.
Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.