Bananas Foster

Name: Bananas Foster
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 59 milliliters banana liqueur; 6 ripe bananas, peeled, sliced lengthwise and halved; 118 milliliters dark rum; 1 teaspoons ground cinnamon; 237 milliliters light brown sugar, packed; 6 Tbsps unsalted butter; 1 pint vanilla ice cream

You can never have too many Creole recipes, so give Bananas Foster a try. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 443 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and fodmap friendly diet. It works well as a dessert. Head to the store and pick up banana liqueur, bananas, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Melt the butter in a large skillet over medium-low heat.

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Butter

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Frying Pan

Add the brown sugar and stir until the sugar completely dissolves, about 2 minutes.

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Brown Sugar

Sugar

Lay the bananas in the pan and cook on both sides until they become slightly soft and begin to brown, about 3 minutes.

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Banana

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Frying Pan

Remove the pan from the heat and add the banana liqueur and then the rum and cinnamon. Tip the pan slightly and carefully ignite the alcohol with a long kitchen match or kitchen lighter to flambe.

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Banana Liqueur

Cinnamon

Rum

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Frying Pan

Put the pan back on the heat and shake it back and forth basting the bananas, until the flame dies out.

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Banana

Shake

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Frying Pan

Divide the ice cream among dessert bowls. Gently lift the bananas from the pan and place 2 pieces on the ice cream. Spoon the sauce over the ice cream and serve immediately.

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Ice Cream

Banana

Sauce

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Bowl

Frying Pan

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Frying Pan

Bowl

Ingredients

Servings:

59milliliters

banana liqueur 6

ripe bananas, peeled, sliced lengthwise and halved 118milliliters

dark rum 1teaspoons

ground cinnamon 237milliliters

light brown sugar, packed 6Tbsps

unsalted butter 1pint

vanilla ice cream

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The D'Alfonso-Curran Albarino with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.