Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce

Name: Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon raw almond butter or other nut butter (optional); 4 mediums large ripe bananas; 4 Tbsps Date-Sweetened Chocolate Sauce (recipe below); 4 servings Cinnamon; 1 teaspoon cocoa powder; 4 medjool dates, pitted and chopped; 1 Tbsp chopped walnuts, crushed into a coarse powder; 118 milliliters boiling water

You can never have too many side dish recipes, so give Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce a try. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 253 calories, 3g of protein, and 4g of fat. If you have almond butter, medium-large bananas, walnuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Remove one sheet and place it on a cutting board or other work surface.

Equipment you will use

Cutting Board

Place one peeled banana along one of the narrow ends,

Ingredients you will need

Banana

Sprinkle the dough evenly with a fourth of the walnuts.

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Walnuts

Dough

Sprinkle the banana with a dusting of cinnamon and then roll it up in the phyllo.

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Cinnamon

Banana

Roll

Place it seam-side down in the baking dish. (If making in single-serving dishes, cut wrapped banana in half and place halves in dish side by side.) Repeat with remaining bananas. Give the tops of the wrapped bananas a quick (1/2 second) spray with canola oil.

Ingredients you will need

Canola Oil

Banana

Equipment you will use

Baking Pan

Bake for 20-30 minutes, until tops are golden brown and bananas have begun to sizzle and release a syrup. To serve, cut bananas in half and place two halves on each plate, along with some of the banana syrup from the baking dish.

Ingredients you will need

Banana

Syrup