Banana-Apple-Date Muffins

Name: Banana-Apple-Date Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Southern
Ingredients: 2 Tbsps agave nectar; 79 milliliters applesauce; 1 Tbsp baking powder; 3 very ripe bananas, mashed; 1 teaspoon cinnamon; 237 milliliters plain or vanilla non-dairy-milk (such as soymilk, ricemilk, oatmilk, etc. – I use oatmilk); 59 milliliters seedless dates, finely chopped; 59 milliliters dried apples, finely chopped; 177 milliliters another whole wheat flour; 2 Tbsps unrefined sugar; 237 milliliters whole wheat flour

Banana-Apple-Date Muffins might be just the Southern recipe you are searching for. Watching your figure? This vegetarian recipe has 137 calories, 3g of protein, and 1g of fat per serving. This recipe serves 12. This recipe covers 6% of your daily requirements of vitamins and minerals. It works well as a morn meal. Head to the store and pick up another flour, flour, baking powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat the oven to 400°F and line a muffin pan with cupcake/muffin cups. In a large bowl, combine the flour, baking powder, and cinnamon, and mix well.In another bowl, mash the banana with the sugar, non-dairy-milk, applesauce, and agave nectar.

Ingredients you will need

Baking Powder

Agave

Applesauce

Cinnamon

Cupcakes

Banana

All Purpose Flour

Sugar

Milk

Equipment you will use

Muffin Liners

Muffin Tray

Bowl

Oven

Add the chopped dried apples and dates to the wet mixture, and stir well to combine.

Ingredients you will need

Dried Apples

Dates

Pour the wet mixture into the flour mixture, and stir just until combined (do not overmix the batter).

Ingredients you will need

All Purpose Flour

Pour into muffin cups and bake for 15-20 minutes, until a toothpick comes out clean.

Equipment you will use

Muffin Liners

Toothpicks

Oven

Equipment

Ingredients

Servings:

2Tbsps

agave nectar 79milliliters

applesauce 1Tbsp

baking powder 3

very ripe bananas, mashed 1teaspoon

cinnamon 237milliliters

plain or vanilla non-dairy-milk (such as soymilk, ricemilk, oatmilk, etc. – I use oatmilk)59milliliters

seedless dates, finely chopped 59milliliters

dried apples, finely chopped 177milliliters

another whole wheat flour 2Tbsps

unrefined sugar 237milliliters

whole wheat flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Schloss Vollrads Riesling Spatlese. It has 4 out of 5 stars and a bottle costs about 29 dollars.