Baked trout with fennel, radish & rocket salad

Name: Baked trout with fennel, radish & rocket salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 2 whole trout, scaled and gutted; 1 bunches thyme; 2 lemons, 1 sliced, 1 juiced; 2 Tbsps olive oil, plus extra to drizzle; 1 large bulb fennel, finely sliced; 100 grams radishes, finely sliced; 1 Tbsp capers, chopped; 1 large handful rocket

If you have roughly 35 minutes to spend in the kitchen, Baked trout with fennel, radish & rocket salad might be an awesome gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 707 calories, 74g of protein, and 37g of fat per serving. This recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have olive oil, thyme, lemons, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Hot tea-smoked trout with new potato & rocket salad, Brook Trout With Parsley Puree And Radish Salad, and Mediterranean Baked Trout with Olives, Fennel & Tomatoes.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Slash the trout's skin three times on both sides then stuff a thyme branch into each cut.

Ingredients you will need

Thyme

Trout

Lay the fish on a baking sheet and fill the cavity with the lemon slices and remaining thyme sprigs. Season the fish, drizzle over some olive oil then bake it for 15-20 mins until cooked through.

Ingredients you will need

Fresh Thyme

Olive Oil

Lemon

Fish

Equipment you will use

Baking Sheet

Oven

Meanwhile, mix lemon juice with olive oil, then pour over the fennel and allow to stand for 10 mins. Stir in the radishes and capers and season.

Ingredients you will need

Lemon Juice

Olive Oil

Radish

Capers

Fennel

Mix the rocket through the fennel and radish salad just before serving with big bits of the flaked trout.

Ingredients you will need

Fennel

Radish

Arugula

Trout

Equipment

Oven

Baking Sheet

Ingredients

Servings:

whole trout, scaled and gutted 1bunches

thyme 2

lemons, 1 sliced, 1 juiced 2Tbsps

olive oil, plus extra to drizzle 1large

bulb fennel, finely sliced 100grams

radishes, finely sliced 1Tbsp

capers, chopped 1large handful

rocket

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Trout. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.