Baked Trout Saratoga

Baked Trout Saratoga
Baked Trout Saratoga might be just the main course you are searching for. One serving contains 831 calories, 98g of protein, and 38g of fat. This recipe serves 8. A mixture of lemon, parsley, trout, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
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Salt And PepperSalt And Pepper
TroutTrout
Cooking OilCooking Oil
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Baking PanBaking Pan
OvenOven
2
In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic.
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Minced GarlicMinced Garlic
Olive OilOlive Oil
TomatoTomato
ParsleyParsley
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BowlBowl
3
Spread evenly over the fish.
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SpreadSpread
FishFish
4
Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine.
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FishFish
WineWine
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OvenOven
5
Serve garnished with lemon wedges and parsley sprigs.
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Lemon WedgeLemon Wedge
ParsleyParsley
DifficultyHard
Ready In50 m.
Servings8
Health Score100
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