Baked Tilapia With Sour Cream Parmesan Crust

Name: Baked Tilapia With Sour Cream Parmesan Crust
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 garlic clove , minced; 59 milliliters Italian seasoned breadcrumbs; 1 teaspoons paprika; 59 milliliters parmesan cheese (grated or shredded); 1 teaspoons salt; 170 grams sour cream; 454 grams tilapia fillets (or any mild, white fish)

Baked Tilapia With Sour Cream Parmesan Crust might be just the main course you are searching for. One serving contains 986 calories, 108g of protein, and 50g of fat. This recipe serves 1. From preparation to the plate, this recipe takes roughly 35 minutes. A mixture of pepper, tilapia fillets, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven at 350 degrees.Spray 13x9 inch baking pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Place fish fillets in single layer.Stir together sour cream, parmesan, paprika, salt, and pepper.

Ingredients you will need

Fish Fillets

Sour Cream

Parmesan

Paprika

Pepper

Salt

Spread mixture over fillets.

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Spread

Sprinkle with breadcrumbs.Spray with butter-flavored cooking spray.

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Cooking Spray

Breadcrumbs

Butter

Bake for 30 minutes or until fish flakes.

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Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

0teaspoons

black pepper 1

garlic clove , minced 59milliliters

Italian seasoned breadcrumbs 1teaspoons

paprika 59milliliters

parmesan cheese (grated or shredded)1teaspoons

salt 170grams

sour cream 454grams

tilapia fillets (or any mild, white fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.