Baked Rockfish

Name: Baked Rockfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters medium carrot, finely chopped; 1 medium leek, chopped; 3 Tbsps lemon juice; 118 milliliters pesto; 907 grams drawn rockfish or red snapper

Need a gluten free, dairy free, and primal main course? Baked Rockfish could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains around 44g of protein, 15g of fat, and a total of 347 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have drawn rockfish, leek, pesto, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Heat oven to 375ºF. Grease rectangular baking dish, 13x9x2 inches.

Equipment you will use

Baking Pan

Oven

Mix pesto, lemon juice, carrot and leek.

Ingredients you will need

Lemon Juice

Carrot

Pesto

Leek

Place fish in dish.

Ingredients you will need

Fish

Spread vegetable mixture over fish.

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Vegetable

Spread

Fish

Cover and bake about 40 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

118milliliters

medium carrot, finely chopped 1medium

leek, chopped 3Tbsps

lemon juice 118milliliters

pesto 907grams

drawn rockfish or red snapper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.