Baked Rigatoni with Sausage and Mixed Peppers
Baked Rigatoni with Sausage and Mixed Peppers might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 15g of protein, 4g of fat, and a total of 304 calories. If you have milk, parmigiano-reggiano cheese, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, remove casings from sausage.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add sausage and onion; cook until sausage is browned, stirring to crumble.
Add bell peppers and garlic; cook 3 minutes, stirring frequently. Stir in marinara sauce; cover, reduce heat, and simmer 10 minutes or until peppers are tender.
Drain pasta, and return to pan.
Add pepper mixture; toss gently to coat. Divide pasta mixture evenly between 2 (11 x 7-inch) baking dishes coated with cooking spray.
Place flour and salt in a medium saucepan. Gradually add milk, stirring with a whisk until well blended. Bring to a boil over medium heat, and cook 3 minutes or until thick, stirring constantly with a whisk.
Remove from heat; stir in 1/2 cup cheese.
Pour 1 cup white sauce over each casserole; sprinkle each with 1 tablespoon cheese.
Bake at 425 for 20 minutes or until lightly browned and bubbly.
Freezer Friendly: This recipe makes two casseroles--enough for a crowd. Or serve one for a family meal and freeze the other for later. When you're ready, simply bake the frozen casserole, covered, at 425 for 30 minutes; uncover and bake an additional 30 minutes.