Baked Plaice With Pernod And Tomatoes

Name: Baked Plaice With Pernod And Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 200 grams courgettes, cut into 5mm-thick slices; 100 milliliters fish stock; 200 grams new potatoes; 1 teaspoon chopped fresh oregano; 2 Tbsps Pernod; 300 grams plum tomatoes, cut into quarters; 1 Tbsp rapeseed oil; 1 serving sea salt and freshly cracked black pepper; 1 Tbsp unsalted butter; 560 grams whole plaice (280–340g each), skin and heads removed

Baked Plaice With Pernod And Tomatoes is a gluten free, fodmap friendly, and vegetarian recipe with 1 servings. One portion of this dish contains around 11g of protein, 28g of fat, and a total of 565 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of rapeseed oil, oregano, sea salt and freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.