Baked Orange Roughy and Rice
Need a gluten free main course? Baked Orange Roughy and Rice could be an amazing recipe to try. This recipe serves 4. One serving contains 637 calories, 44g of protein, and 8g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of broccoli-cauliflower blend, orange roughy fillets, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Place rice in a greased 13-in. x 9-in. baking dish.
Layer with the vegetables and fish.
Pour the broth and tomatoes over the top; sprinkle with seasonings.
Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork and rice is tender.
Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.