Baked Fish Packets With Lemon-tahini Sauce

Name: Baked Fish Packets With Lemon-tahini Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 15
Cuisine: Global
Ingredients: 340 grams skinless halibut fillets (or any semi-firm white fish – cod, hake, or haddock); 2 lemons; 2 Tbsps parsley leaves (optional); 1 large shallot, thinly sliced; 79 milliliters tahini paste, homemade or store bought; 4 thyme sprigs; 59 milliliters white wine; 237 milliliters diced zucchini (from 1 small)

Baked Fish Packets With Lemon-tahini Sauce is a gluten free, dairy free, and primal recipe with 15 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 63 calories, 5g of protein, and 3g of fat. If you have thyme sprigs, tahini paste, parsley leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 400 degrees F.Thinly slice one of the lemons into 8 or so rounds and set aside.

Ingredients you will need

Lemon

Equipment you will use

Oven

Combine the juice from the remaining lemon with the tahini in a small mixing bowl. The mixture will seize up almost immediately into a thick paste.

Ingredients you will need

Tahini

Juice

Lemon

Equipment you will use

Mixing Bowl

Add 1/3 cup water and whisk until smooth, adding more water until the sauce is the consistency of ranch dressing. Season to taste with salt.

Ingredients you will need

Ranch Dressing

Sauce

Water

Salt

Equipment you will use

Whisk

Place two 1512 inch sheets of parchment paper on a rimmed baking sheet. Fold each sheet in half lengthwise, then reopen the paper.Arrange the lemon slices on one side of each of the sheets. Top with two thyme sprigs, followed by the fish fillets. Scatter the shallot, zucchini, and cherry tomatoes (if using) around the fish. Season everything generously with salt and pepper, and drizzle with olive oil. Fold the parchment over the fish and crimp the edges like a pie crust until the packets are tightly sealed.

Ingredients you will need

Cherry Tomato

Salt And Pepper

Fish

Fresh Thyme

Olive Oil

Pie Crust

Zucchini

Shallot

Lemon

Equipment you will use

Baking Paper

Baking Sheet

Bake in the oven for 10 minutes, until the fish is flaky and cooked through. Allow to cool for a few minutes before opening, then serve immediately directly in the packets.

Ingredients you will need

Fish

Equipment you will use

Oven

Garnish with fresh parsley and top with the lemon-tahini sauce.

Ingredients you will need

Fresh Parsley

Tahini

Lemon

Sauce

Equipment

Ingredients

Servings:

340grams

skinless halibut fillets (or any semi-firm white fish – cod, hake, or haddock)2

lemons 2Tbsps

parsley leaves (optional)1large

shallot, thinly sliced 79milliliters

tahini paste, homemade or store bought 4

thyme sprigs 59milliliters

white wine 237milliliters

diced zucchini (from 1 small)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.