Baked Cod With Mustard Crumbs

Name: Baked Cod With Mustard Crumbs
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 5
Cuisine: Global
Ingredients: 177 milliliters fresh bread crumbs; 1 Tbsp butter or margarine, melted; 567 grams cod, flounder, or scrod fillets each); 2 teaspoons dijon mustard; 79 milliliters dry white wine or fat-free reduced-sodium chicken broth; 1 small onion, chopped; 2 Tbsps chopped parsley; 3 plum tomatoes, chopped; 0 teaspoons salt

Baked Cod With Mustard Crumbs might be just the main course you are searching for. One portion of this dish contains roughly 23g of protein, 4g of fat, and Head to the store and pick up salt, parsley, onion, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Ingredients

Servings:

177milliliters

fresh bread crumbs 1Tbsp

butter or margarine, melted 567grams

cod, flounder, or scrod fillets each)2teaspoons

dijon mustard 79milliliters

dry white wine or fat-free reduced-sodium chicken broth 1small

onion, chopped 2Tbsps

chopped parsley 3

plum tomatoes, chopped 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.