Baked Chicken With Green Spinach-Horseradish Sauce

Name: Baked Chicken With Green Spinach-Horseradish Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cooked rice (regular or instant); 2 Tbsps chopped fresh parsley leaves; 283 grams package frozen chopped spinach, thawed; 4 servings Salt and ground black pepper; 6 Tbsps prepared white horseradish; 2 Tbsps fresh lemon juice; 4 servings Lemon wedges, to garnish; 118 milliliters light mayonnaise; 113 grams boneless skinless chicken breast halves; 59 milliliters vermouth

Baked Chicken With Green Spinach-Horseradish Sauce is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One portion of this dish contains roughly 13g of protein, 8g of fat, and a total of 352 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, salt and ground pepper, chicken breast halves, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It works best as a main course, and is done in around 30 minutes.

Instructions

Coat a large saute pan or large stovetop grill pan with cooking spray. Season both sides of chicken with salt and black pepper.

Ingredients you will need

Salt And Pepper

Cooking Spray

Whole Chicken

Equipment you will use

Grill Pan

Stove

Frying Pan

Place chicken on prepared pan and cook until golden brown on each side and cooked through.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Meanwhile, in a food processor, combine spinach, mayonnaise, vermouth, horseradish, lemon juice, and parsley. Process until blended and smooth. Season, to taste, with salt and black pepper. Spoon sauce over half of the chicken. Reserve remaining chicken for another recipe.

Ingredients you will need

Salt And Pepper

Horseradish