Baked Chicken Roulade

Name: Baked Chicken Roulade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: German, European
Ingredients: 454 grams 12 fresh thin asparagus spears (about; 142 grams package baby spinach; 5 Tbsps butter, divided; 2 Tbsps drained capers; 680 grams skinned and boned chicken breasts (about; 177 milliliters chicken broth; 2 Tbsps dry white wine; 1 Tbsp all-purpose flour; 2 Tbsps chopped fresh flat-leaf parsley; 4 garlic cloves, minced and divided; 1 teaspoon fresh lemon juice; 2 Tbsps olive oil; 2 teaspoons olive oil; 1 teaspoons pepper; 0 teaspoons salt; 4 servings Wooden picks

You can never have too many main course recipes, so give Baked Chicken Roulade a try. This recipe serves 4. One serving contains 452 calories, 41g of protein, and 28g of fat. A mixture of flour, wooden picks, capers, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of European cuisine.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using flat side of a meat mallet or rolling pin.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle chicken with pepper and salt.

Ingredients you will need

Whole Chicken

Pepper

Salt

Saut spinach and 2 minced garlic cloves in 2 tsp. hot oil in a large ovenproof skillet over medium heat 1 minute or until spinach begins to wilt.

Ingredients you will need

Whole Garlic Cloves

Spinach

Cooking Oil

Equipment you will use

Frying Pan

Transfer spinach mixture to a plate. Wipe skillet clean.

Ingredients you will need

Spinach

Equipment you will use

Frying Pan

Spoon spinach mixture over each breast, leaving a 1/2-inch border around edges. Top with asparagus, and roll up, starting at 1 short side. Tuck in ends of chicken, and secure with wooden picks.

Ingredients you will need

Asparagus