Baked Catfish in Foil Packets

Name: Baked Catfish in Foil Packets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams catfish fillets; 118 milliliters peeled, finely chopped cucumber (about 1/2 small); 59 milliliters sliced green onions (about 2 large); 1 teaspoon ground ginger; 1 Tbsp reduced-sodium soy sauce; 118 milliliters chopped red bell pepper (about 1/2 medium); 1 teaspoon sesame oil

Baked Catfish in Foil Packets might be a good recipe to expand your main course recipe box. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 19g of protein, 4g of fat, and a total of 130 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have sesame oil, soy sauce, green onions, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine soy sauce, ginger, and sesame oil, stirring well.

Ingredients you will need

Sesame Oil

Soy Sauce

Ginger

Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Spoon soy sauce mixture evenly over vegetables. Fold foil over fillets to make packets, and seal edges tightly.

Ingredients you will need

Green Onions

Bell Pepper

Fish Fillets

Vegetable

Soy Sauce

Cucumber

Equipment you will use

Aluminum Foil

Place fish packets on a baking sheet; bake at 450 for 12 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Equipment

Oven

Aluminum Foil

Baking Sheet

Ingredients

Servings:

454grams

catfish fillets 118milliliters

peeled, finely chopped cucumber (about 1/2 small)59milliliters

sliced green onions (about 2 large)1teaspoon

ground ginger 1Tbsp

reduced-sodium soy sauce 118milliliters

chopped red bell pepper (about 1/2 medium)1teaspoon

sesame oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.