Baked Bayou Catfish with Spicy Sour Cream Sauce

Name: Baked Bayou Catfish with Spicy Sour Cream Sauce
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Cajun seasoning (such as Luzianne); 680 grams catfish fillets; 3 Tbsps hot sauce, divided; 0 teaspoons salt; 118 milliliters light sour cream; 118 milliliters yellow cornmeal

Baked Bayou Catfish with Spicy Sour Cream Sauce is a gluten free and pescatarian main course. One serving contains 296 calories, 31g of protein, and 12g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 19 minutes. A mixture of salt, catfish fillets, hot sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert.

Instructions

Preheat oven to 40

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Oven

Line a large baking sheet with foil; coat foil with cooking spray.

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Cooking Spray

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Baking Sheet

Aluminum Foil

Brush 1 1/2 tablespoons hot sauce evenly on both sides of fillets; sprinkle with Cajun seasoning, and dredge in cornmeal, pressing gently.

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Cajun Seasoning

Hot Sauce

Cornmeal

Place fillets on prepared pan. Coat fillets with cooking spray.

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Cooking Spray

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Frying Pan

Bake at 400 for 14 minutes or until fillets flake easily when tested with a fork.

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Oven

While fillets bake, combine remaining 1 tablespoon hot sauce, sour cream, and salt in a small bowl, stirring with a whisk.

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Sour Cream

Hot Sauce

Salt

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Oven

Whisk

Bowl

Serve fillets with sauce and lemon wedges, if desired.

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Lemon Wedge

Sauce

Sprinkle with parsley, if desired.

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Parsley

Serve with: Sweet-and-Sour Broccoli Slaw

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Broccoli Slaw

Equipment

Ingredients

Servings:

1teaspoon

Cajun seasoning (such as Luzianne)680grams

catfish fillets 3Tbsps

hot sauce, divided 0teaspoons

salt 118milliliters

light sour cream 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.