Baby Vidalia Onion Frittata

Name: Baby Vidalia Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams carton egg substitute; 1 garlic clove, minced; 0 teaspoons hot sauce; 1 Tbsp light butter, melted; 0 teaspoons pepper; 0 teaspoons salt; 85 grams 3/4 cup shredded reduced-fat sharp Cheddar cheese; 340 grams baby Vidalia onions, thinly sliced with some green tops (about 2 cups), or 1 1/2 cups chopped green onions

Baby Vidalian Onion Frittata might be just the main course you are searching for. One portion of this dish contains approximately 17g of protein, 9g of fat, and a total of 186 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free diet. A mixture of salt, sharp cheddar cheese, hot sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Melt butter in a 10-inch ovenproof skillet over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.

Ingredients you will need

Garlic

Onion

Arrange onion mixture evenly in bottom of pan.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Combine egg substitute and next 3 ingredients; pour evenly over onion mixture. Reduce heat to medium-low; cook, uncovered, 8 minutes or until almost set (mixture will still be wet on top).

Ingredients you will need

Egg Substitute