RecipesMagazine

Baba Ghanoush

Baba Ghanoush
Baba Ghanoush might be just the hor d'oeuvre you are searching for. This recipe makes 6 servings with 128 calories, 3g of protein, and 10g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you have eggplant, olive oil, lemon juice, and a few other ingredients on hand, you can make it. It is a very budget friendly recipe for fans of middl eastern food. From preparation to the plate, this recipe takes roughly 3 hours and 45 minutes.

Instructions

1
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
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OvenOven
2
Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft.
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EggplantEggplant
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Baking SheetBaking Sheet
3
Remove from oven, and place into a large bowl of cold water.
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WaterWater
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OvenOven
4
Remove from water, and peel skin off.
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5
Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
Sesame SeedsSesame Seeds
Lemon JuiceLemon Juice
EggplantEggplant
GarlicGarlic
TahiniTahini
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6
Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.
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Olive OilOlive Oil
EggplantEggplant
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DifficultyExpert
Ready In3 hrs, 45 m.
Servings6
Health Score13
Dairy FreeGluten FreeVeganVegetarian
CuisinesMiddle Eastern
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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