Australian Fish

Name: Australian Fish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter; 118 milliliters parmesan cheese or cheddar cheese or cheshire cheese , freshly grated; 227 grams fresh mushrooms; 4 Tbsps green peppers , chopped; 2 Tbsps lemon juice , fresh; 1 Tbsp oil; 1 Tbsp parsley , chopped; 0 teaspoons pepper; 0 teaspoons salt; 680 grams sole (or any white fish); 6 Tbsps white wine

Australian Fish might be just the main course you are searching for. One portion of this dish contains about 119g of protein, 85g of fat, and Head to the store and pick up butter, peppers, oil, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Melt butter in skillet over low heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add mushrooms and saute over medium heat until tender.Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.

Ingredients you will need

Mushrooms

Cheese

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Pan

Place fish on cheese.

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Cheese

Fish

Sprinkle fish with salt and pepper.

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Salt And Pepper

Fish

Add green pepper and top with mushrooms.

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Green Pepper

Mushrooms

Pour wine over fillets.

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Wine

Bake at 450F for 20 minutes or until fish flakes.

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Fish

Equipment you will use

Oven

Sprinkle with lemon juice and parsley.

Ingredients you will need

Lemon Juice

Parsley

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

butter 118milliliters

parmesan cheese or cheddar cheese or cheshire cheese , freshly grated 227grams

fresh mushrooms 4Tbsps

green peppers , chopped 2Tbsps

lemon juice , fresh 1Tbsp

oil 1Tbsp

parsley , chopped 0teaspoons

pepper 0teaspoons

salt 680grams

sole (or any white fish)6Tbsps

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.