Asian Vegetable Meat Roll

Name: Asian Vegetable Meat Roll
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6
Cuisine: Asian
Ingredients: 227 grams can water chestnuts, drained and chopped; 1 egg; 79 milliliters coarsely chopped green onion; 1 teaspoon ground ginger; 454 grams lean ground beef; 71 grams jar sliced mushrooms, drained; 0 teaspoons pepper; 57 grams jar diced pimientos, drained; 2 Tbsps soy sauce; 237 milliliters soft whole wheat bread crumbs (2 slices)

One portion of this dish contains roughly 23g of protein, 6g of fat, and a total of 265 calories. This recipe serves 6. If $1.81 per serving falls in your budget, Asian Vegetable Meat Roll might be a tremendous dairy free recipe to try. If you have pepper, ground beef, ground ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 40 minutes.

Instructions

Heat oven to 350F. Spray broiler pan rack with cooking spray.

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Cooking Spray

Equipment you will use

Broiler Pan

Oven

Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper.

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Water Chestnuts

Mushrooms

Pimiento

Mix remaining ingredients.

Spread over beef mixture to within 1 inch of edges; press into beef mixture.

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Spread

Beef

Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal.

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Roll

Place roll, seam side down, on rack in broiler pan.

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Roll

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Broiler Pan

Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160F).

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Juice

Beef

Meat

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Kitchen Thermometer

Oven

Let stand 10 minutes before slicing.

Equipment

Broiler Pan

Oven

Kitchen Thermometer

Ingredients

Servings:

227grams

can water chestnuts, drained and chopped 1

egg 79milliliters

coarsely chopped green onion 1teaspoon

ground ginger 454grams

lean ground beef 71grams

jar sliced mushrooms, drained 0teaspoons

pepper 57grams

jar diced pimientos, drained 2Tbsps

soy sauce 237milliliters

soft whole wheat bread crumbs (2 slices)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lang & Reed Napa Valley Chenin Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.