Asian Chicken Wrap

Name: Asian Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tbsp brown sugar; 4 cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 ounces each); 0 teaspoons thai-style chili sauce (i use sriracha); 1 teaspoon dijon mustard; 1 Tbsp low sodium soy sauce; 2 Tbsps mayonnaise (i prefer hellmans); 12 nappa cabbage leaves, white center ribs removed; 3 Tbsps plain greek-style nonfat yogurt; 1 red bell pepper, sliced into thin strips; 1 teaspoons toasted sesame oil; 4 9-inchs whole wheat wraps (about 9 inch in diameter)

You can never have too many main course recipes, so give Asian Chicken Wrap a try. One serving contains 226 calories, 26g of protein, and 9g of fat. This recipe serves 4. If you have dijon mustard, nonfat yogurt, sesame oil, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

1Tbsp

brown sugar 4

cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 ounces each)0teaspoons

thai-style chili sauce (i use sriracha)1teaspoon

dijon mustard 1Tbsp

low sodium soy sauce 2Tbsps

mayonnaise (i prefer hellmans)12

nappa cabbage leaves, white center ribs removed 3Tbsps

plain greek-style nonfat yogurt 1

red bell pepper, sliced into thin strips 1teaspoons

toasted sesame oil 49-inchs

whole wheat wraps (about 9 inch in diameter)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Delaire Graff Chenin Blanc with a 4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.