Artichoke, Spinach & White Bean Sandwich

Name: Artichoke, Spinach & White Bean Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and roughly chopped; 2 teaspoons basil (I used 2 frozen cubes); 425 grams white kidney beans (navy beans); 1 clove garlic; 4 slices whole grain bread; 2 Tbsps olive oil plus 1 Tbsp; 2 servings salt & pepper; 5 grams fresh spinach

Artichoke, Spinach & White Bean Sandwich is a vegan main course. This recipe makes 2 servings with 655 calories, 21g of protein, and 35g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have garlic, olive oil plus 1 tbsp, salt & pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.