Artichoke, Goat Cheese, and Potato Omelet

Name: Artichoke, Goat Cheese, and Potato Omelet
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 2
Cuisine: Global
Ingredients: 4 drained canned artichoke hearts, coarsely chopped; 0 teaspoons freshly ground black pepper, divided; 4 larges egg whites; 2 larges eggs; 28 grams 1/4 cup crumbled goat cheese; 1 teaspoon olive oil, divided; 59 milliliters chopped onion; 2 Tbsps finely chopped red bell pepper; 1 small unpeeled Russet potato; 0 teaspoons salt, divided; 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano

Artichoke, Goat Cheese, and Potato Omelet might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 342 calories, 18g of protein, and 17g of fat per serving. This recipe serves 2. If you have salt, pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes approximately 42 minutes.

Instructions

Pierce potato with a fork, and arrange on paper towel in microwave oven. Microwave on HIGH 3 minutes or until done, turning potato after 1 1/2 minutes.

Ingredients you will need

Potato

Equipment you will use

Paper Towels

Microwave

Oven

Let stand 5 minutes. Peel and coarsely chop potato.

Ingredients you will need

Potato

Heat 1/2 teaspoon olive oil in a small nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onion, bell pepper, and potato; saut 3 minutes or until tender.

Ingredients you will need

Bell Pepper

Potato

Onion

Add artichoke; cook 2 minutes.

Ingredients you will need

Artichoke

Add oregano, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.

Ingredients you will need

Black Pepper

Oregano

Salt

Remove from heat, and set aside.

Combine egg whites, whole eggs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; stir with a whisk.

Ingredients you will need

Egg Whites

Egg

Pepper

Salt

Equipment you will use

Whisk

Bowl

Heat a small nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 1/4 teaspoon olive oil and half of egg mixture, and cook until edges begin to set (about 2 minutes). Lift edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until set. Spoon half of potato mixture onto half of omelet; sprinkle with half of crumbled goat cheese. Loosen omelet with spatula; fold in half. Cook 2 minutes. Repeat procedure with 1/4 teaspoon olive oil, egg mixture, and potato mixture.

Ingredients you will need

Goat Cheese