RecipesMagazine

Apple Sabzi (Apple Cooked in Mild Spices With Coconut)

Apple Sabzi (Apple Cooked in Mild Spices With Coconut)
Apple Sabzi (Apple Cooked in Mild Spices With Coconut) might be just the side dish you are searching for. One portion of this dish contains around 3g of protein, 22g of fat, and a total of 315 calories. This recipe serves 2. Head to the store and pick up apples cores removed, water, onion, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Heat oil in a medium saucepan over medium-high heat until shimmering.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add the black mustard seeds and the split black gram. Stir until they pop, about 1 minute.
Ingredients you will need
Black Mustard SeedsBlack Mustard Seeds
Urad DalUrad Dal
PopPop
3
Add the curry leaves and step aside as they splutter. Stir until fragrant, about 10 seconds.
Ingredients you will need
Curry LeavesCurry Leaves
4
Add the onions and cook, stirring frequently, until softened but not browned about 4 minutes.
Ingredients you will need
OnionOnion
5
Add the coconut, green chills, chill powder, turmeric and coriander. Stir to coat the coconut with the spices and oil.
Ingredients you will need
CorianderCoriander
TurmericTurmeric
CoconutCoconut
SpicesSpices
Cooking OilCooking Oil
6
Add the apples, salt and water. Stir to combine. Cover with lid and allow to cook until the apple is tender, about 15 minutes.
Ingredients you will need
AppleApple
WaterWater
SaltSalt
7
Serve as a side to an indian vegetarian meal.

Equipment

DifficultyMedium
Ready In30 m.
Servings2
Health Score23
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSide Dish
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Grilled Turkey Sandwiches
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Angel Food Trifle
Related recipes
Lemon Garlic Sirloin Tips
Garden Vegetable Soup
Honey Mustard Dressed Greens with Apple and Pear
Fruit Kabobs with Citrus Dip
Magazine
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Peanut Butter Brownie Pie
Potato Minestrone