Apio-Rey

Apio-Rey
You can never have too many side dish recipes, so give Apio-Rey a try. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 32 calories. This recipe serves 4. This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up grapes, celery seeds, coriander seeds, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Puree the chopped celery, celery seeds, coriander seeds, and grapes in a blender with the still water. Strain through a fine-mesh sieve into a large pitcher.
Ingredients you will need
Whole Coriander SeedsWhole Coriander Seeds
Celery SeedCelery Seed
CeleryCelery
GrapesGrapes
WaterWater
Equipment you will use
BlenderBlender
SieveSieve
2
Add the sparkling water, stir gently, and serve.
Ingredients you will need
Sparkling WaterSparkling Water
1
Serve with Grape Cubes for added fun.
Ingredients you will need
GrapesGrapes
2
Excerpted from Cool Waters, by Brian Preston-Campbell. Photographs copyright © 2009 by Jerry Errico. © 2009, used by permission from The Harvard Common Press.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score3
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