Amaranth Tabouli

Amaranth Tabouli
You can never have too many side dish recipes, so give Amaranth Tabouli a try. This recipe makes 4 servings with 385 calories, 9g of protein, and 22g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have amaranth, tomatoes, chopped/minced parsley, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat amaranth in a skillet over low heat, stirring constantly, until the grains start to pop and the amaranth is fragrant (1-2 minutes).
Ingredients you will need
AmaranthAmaranth
PopPop
Equipment you will use
Frying PanFrying Pan
2
Transfer to a small pot and add the water. Bring to a boil, cover, and simmer for 15-20 minutes until most, if not all, of the liquid is absorbed.
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WaterWater
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PotPot
3
Remove from heat and allow to rest for 5 minutes, covered.
4
Cool the cooked amaranth, then combine with the rest of the ingredients. Stir well to combine, taste for seasonings, and serve.
Ingredients you will need
Cooked AmaranthCooked Amaranth
SeasoningSeasoning

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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