African Gumbo

Name: African Gumbo
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1
Cuisine: African
Ingredients: 2 larges brown onions, chopped coarsely; 800 grams chicken thigh fillets , chopped coarsely; 118 milliliters crunchy peanut butter; 3 garlic cloves , crushed; 300 grams okra; 2 Tbsps peanut oil; 1 large potato , coarsely chopped; 59 milliliters tomato paste; 5 mediums tomatoes , seeded & finely chopped; 473 milliliters water; 2 teaspoons sambal oelek

You can never have too many African recipes, so give African Gumbo a try. This recipe covers 86% of your daily requirements of vitamins and minerals. This main course has 3246 calories, 185g of protein, and 228g of fat per serving. This recipe serves 1. Head to the store and pick up okra, peanut oil, potato, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

Servings:

2larges

brown onions, chopped coarsely 800grams

chicken thigh fillets , chopped coarsely 118milliliters

crunchy peanut butter 3

garlic cloves , crushed 300grams

okra 2Tbsps

peanut oil 1large

potato , coarsely chopped 59milliliters

tomato paste 5mediums

tomatoes , seeded & finely chopped 473milliliters

water 2teaspoons

sambal oelek

Recommended wine: Pinotage, Chenin Blanc, Riesling

African can be paired with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Kanonkop Pinotage with a 4.2 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.