A Skinny Caesar

Name: A Skinny Caesar
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons anchovy paste; 296 milliliters fat-free croutons; 2 teaspoons Dijon mustard; 1 teaspoons minced garlic; 2 Tbsps fresh lemon juice; 1 Tbsp extra-virgin olive oil; 2 teaspoons red wine vinegar; 2 liters romaine lettuce cut crosswise into 2-inch strips; 118 milliliters silken soft tofu; 454 grams skinless, boneless chicken breast halves; 1 Tbsp water; 1 teaspoon Worcestershire sauce; 0 plus 1/8 teaspoon kosher salt, divided; 0 plus 1/8 teaspoon freshly ground black pepper, divided

A Skinny Caesar might be just the main course you are searching for. This recipe makes 4 servings with 237 calories, 28g of protein, and 8g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 27 minutes. A mixture of wine vinegar, chicken breast halves, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free diet.

Instructions

Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 56 minutes per side.

Ingredients you will need

Chicken Breast

Olive Oil Spray

Salt And Pepper

Whole Chicken

Equipment you will use

Grill Pan

Grill

Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.

Ingredients you will need

Whole Chicken

Equipment you will use

Cutting Board

Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary.

Ingredients you will need

Salt And Pepper

Equipment you will use

Blender

Add 1 tablespoon water to thin. Stir in grated Parmesan.

Ingredients you will need

Parmesan

Water

Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan.

Ingredients you will need

Croutons