Zucchini-Salsa Frittata
Zucchini-Salsa Frittata might be just the main course you are searching for. One portion of this dish contains roughly 13g of protein, 3g of fat, and a total of 112 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. If you have monterey jack cheese, zucchini, bell pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Combine first 5 ingredients in a bowl; stir well, and set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add zucchini, bell pepper, and green onions; cook, stirring constantly, 5 minutes or until tender. Stir in corn.
Pour egg mixture over vegetables; cover, reduce heat to medium-low, and cook 15 minutes or until set.
Sprinkle cheese over frittata. Wrap handle of skillet with foil; broil 2 minutes or until cheese melts.