Zesty Bean Gumbo

Name: Zesty Bean Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 425 grams no-salt-added black beans, drained; 411 grams whole tomatoes, undrained and chopped; 118 milliliters diced celery; 710 milliliters hot cooked long-grain rice; 118 milliliters frozen whole-kernel corn, thawed; 1 teaspoons crushed red pepper; 1 teaspoons dried thyme; 1 teaspoon filé powder; 2 garlic cloves, minced; 237 milliliters chopped green bell pepper; 118 milliliters chopped green onions; 355 milliliters Garden Brown Sauce; 237 milliliters sliced fresh or frozen okra; 2 teaspoons olive oil; 237 milliliters diced onion; 237 milliliters tomato juice

You can never have too many soup recipes, so give Zesty Bean Gumbo a try. Watching your figure? This gluten free and vegan recipe has 316 calories, 6g of protein, and 3g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. If you have garden brown sauce, whole-kernel corn, pepper, and a few other ingredients on hand, you can make it.

Instructions

Heat olive oil in a large saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add diced onion and next 7 ingredients (diced onion through garlic), and saut 3 minutes. Stir in the Garden Brown Sauce and the next 4 ingredients (sauce through chopped tomatoes), and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in chopped green onions.

Ingredients you will need

Green Onions

Sauce

Tomato

Garlic

Onion

Serve over rice.

Ingredients you will need

Rice

Equipment

Sauce Pan

Ingredients

Servings:

425grams

no-salt-added black beans, drained 411grams

whole tomatoes, undrained and chopped 118milliliters

diced celery 710milliliters

hot cooked long-grain rice 118milliliters

frozen whole-kernel corn, thawed 1teaspoons

crushed red pepper 1teaspoons

dried thyme 1teaspoon

filé powder 2

garlic cloves, minced 237milliliters

chopped green bell pepper 118milliliters

chopped green onions 355milliliters

Garden Brown Sauce 237milliliters

sliced fresh or frozen okra 2teaspoons

olive oil 237milliliters

diced onion 237milliliters

tomato juice

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Forjas del Salnes Leiranan Albarino. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 34 dollars per bottle.