Yogurt Rice

Name: Yogurt Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon brown mustard seeds; 59 milliliters cilantro, minced; 0 cucumber, peel, seed and mince; 1 Tbsp gingerroot, minced; 2 teaspoons mung dal; 118 milliliters nonfat milk; 1 teaspoons oil; 473 milliliters plain nonfat yogurt; 237 milliliters long-grain rice; 1 teaspoon salt; 1 serrano chili, minced; 473 milliliters water

Yogurt Rice is a gluten free and vegetarian morn meal. This recipe makes 4 servings with 269 calories, 12g of protein, and 1g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have serrano chili, gingerroot, nonfat yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.