Yellowedge Grouper with Savory Sweet Corn Pudding, Oyster Mushroom Vinaigrette and Petite Greens
Yellowedge Grouper with Savory Sweet Corn Pudding, Oyster Mushroom Vinaigrette and Petite Greens is a gluten free and pescatarian main course. This recipe serves 4. One serving contains 613 calories, 38g of protein, and 44g of fat. Head to the store and pick up blended vegetable and olive oil, quality olive oil, petite greens, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
1
Heat a medium skillet, and then add the mushrooms and saute in the olive oil, sprinkling with salt and black pepper, until wilted, 1 to 2 minutes.
Ingredients you will need
Salt And Pepper
Mushrooms
Olive Oil
Equipment you will use
Frying Pan
2
Add the thyme, garlic and shallots and saute for 1 more minute. Reduce the heat and add the sherry vinegar and honey. Stir to combine. Taste and add more salt and pepper, if needed, and reserve for plating.
Ingredients you will need
Salt And Pepper
Sherry Vinegar
Shallot
Garlic
Honey
Thyme
3
For the corn pudding: Puree the stock and corn in a high-speed blender. Strain the corn puree through a fine strainer, and then pour into a double boiler over moderate heat. Season with salt and pepper. Stir often; the mixture will begin to thicken from the natural starch in the corn. Cook until desired consistency, and then stir in the butter and creme fraiche. Taste and adjust the salt and pepper, if needed, and keep warm.
Ingredients you will need
Salt And Pepper
Creme Fraiche
Butter
Starch
Stock
Corn
Equipment you will use
Double Boiler
Sieve
Blender
4
For the grouper: Preheat a large nonstick skillet over medium-high heat.
Ingredients you will need
Grouper
Equipment you will use
Frying Pan
5
Sprinkle the fillets with salt and pepper.
Ingredients you will need
Salt And Pepper
6
Add the oil to the skillet, and then carefully add the grouper fillets; do not overcrowd the skillet. Sear the fish well, while adding the butter and fresh thyme. Cook until the grouper is well seared and just cooked through, 3 minutes per side.
Ingredients you will need
Grouper
Fresh Thyme
Butter
Fish
Cooking Oil
Equipment you will use
Frying Pan
7
Remove from the skillet.
Equipment you will use
Frying Pan
8
To serve, plate 4 ounces of corn pudding into each of four 12-inch shallow bowls.
Ingredients you will need
Corn
Equipment you will use
Bowl
9
Place a warm grouper fillet in the center, and garnish with the mushroom vinaigrette and petite greens.
Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.