Yams with Toasted Spice Rub
Yams with Toasted Spice Rub might be just the side dish you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 434 calories, 5g of protein, and 25g of fat per serving. This recipe serves 4. Head to the store and pick up brown sugar, california chili powder, sweet potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.
Instructions
Preheat oven to 375 degrees F.
Put sweet potatoes in a glass or stainless steel bowl.
Melt the butter in a small saucepan over low heat. Stir in brown sugar and lemon juice. When sugar is completely melted, stir in Toasted Spice Rub and gray salt.
Pour mixture over sweet potatoes. Toss well.
Arrange sweet potatoes in a baking dish, cut side up. With rubber spatula, scrape all the butter and spice mixture over the top of the sweet potatoes, and then add a sprinkling of Toasted Spice Rub on top of each one. Cover with foil and bake at 375 degrees F until easily pierced with a knife.
Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool. Put in a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes.
Pour into a bowl and toss with the remaining ingredients.