Winter Vegetable Stew over Couscous

Winter Vegetable Stew over Couscous
Winter Vegetable Stew over Couscous might be just the main course you are searching for. This recipe serves 10. One serving contains 395 calories, 14g of protein, and 8g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of ground pepper, extravirgin olive oil, swiss chard, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a vegetarian diet.

Instructions

1
Combine 10 cups water, onion, and the next 4 ingredients (10 cups water through bay leaf) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Ingredients you will need
Bay LeavesBay Leaves
OnionOnion
WaterWater
Equipment you will use
Dutch OvenDutch Oven
2
Remove 2 cups cooking liquid; set aside.
3
Add squash and next 6 ingredients (squash through chickpeas) to onion mixture. Simmer 25 minutes or until squash is tender. Stir in chard, cilantro, 2 teaspoons salt, and black pepper; cook 5 minutes or until chard wilts. Stir in juice. Discard bay leaf.
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Black PepperBlack Pepper
ChickpeasChickpeas
Bay LeavesBay Leaves
CilantroCilantro
SquashSquash
Swiss ChardSwiss Chard
JuiceJuice
OnionOnion
SaltSalt
4
Place couscous in a large bowl.
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CouscousCouscous
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BowlBowl
5
Combine reserved cooking liquid and remaining 1 1/2 cups water in a small saucepan; bring to a boil. Stir in remaining 1/2 teaspoon salt and oil.
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WaterWater
SaltSalt
Cooking OilCooking Oil
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Sauce PanSauce Pan
6
Pour water mixture over couscous; stir well to combine. Cover and let stand 20 minutes or until liquid is absorbed. Fluff with a fork.
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CouscousCouscous
WaterWater
7
Serve vegetable mixture over couscous. Top with crumbled cheese.
Ingredients you will need
Cheese CrumblesCheese Crumbles
VegetableVegetable
CouscousCouscous
DifficultyHard
Ready In45 m.
Servings10
Health Score57
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