Wild Rice Salad
Wild Rice Salad might be just the side dish you are searching for. This recipe makes 8 servings with 193 calories, 7g of protein, and 9g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is a good option if you're following a gluten free diet. If you have canolan oil, salt, peas, and a few other ingredients on hand, you can make it.
Instructions
In a 1-quart pot with a lid, bring 2 cups water and the salt to a boil.
Add the rice and stir well. Reduce the heat to low, cover, and simmer for 45 minutes to 1 hour.
Drain excess liquid from the rice.
Meanwhile, combine all the dressing ingredients in a jar with a tight-fitting lid and shake well. Refrigerate until ready to use.
In a large bowl, combine the rice, artichoke hearts, peas, green pepper, green onions, tomatoes, reserved marinade, and half of the dressing. Toss well. Cover and chill or eat at room temperature. Just before serving, toss again and taste.
Add some of the remaining dressing, if desired.
Sprinkle with the almonds and serve.