Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù

Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù
This recipe serves 6. One portion of this dish contains approximately 13g of protein, 12g of fat, and a total of 452 calories. Head to the store and pick up vegetable broth, roasted vegetable ragù, coarsely mozzarella cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring 6 cups broth to boil in large saucepan.
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BrothBroth
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2
Remove from heat; cover.
3
Heat 1 tablespoon oil in heavy large saucepan over medium heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add onion; sauté until tender, about 12 minutes.
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OnionOnion
5
Add garlic; stir 1 minute.
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GarlicGarlic
6
Add brown rice and wild rice; stir 1 minute.
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Brown RiceBrown Rice
Wild RiceWild Rice
7
Add wine; cook until absorbed, about 2 minutes. Stir in 2 cups warm broth; bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes.
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BrothBroth
WineWine
8
Add 2 cups warm broth; bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes, stirring often.
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BrothBroth
9
Add 2 cups warm broth; bring to boil. Reduce heat; cover and simmer until rice is almost tender, stirring occasionally, about 20 minutes. Uncover; simmer until rice is tender and broth is absorbed, stirring often and adding broth by 1/4 cupfuls if rice is not tender, about 10 minutes longer. Stir in mozzarella; season with pepper. Cool to room temperature.
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MozzarellaMozzarella
PepperPepper
BrothBroth
RiceRice
10
Mix breadcrumbs and Parmesan in pie dish. Line baking sheet with plastic wrap. Using moistened hands, divide rice mixture into 6 equal portions; press each portion into 31/2-inch-diameter patty. Carefully turn each in breadcrumb mixture, coating both sides.
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BreadcrumbsBreadcrumbs
ParmesanParmesan
RiceRice
WrapWrap
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Plastic WrapPlastic Wrap
Pie FormPie Form
11
Place on prepared baking sheet. Cover; chill at least 4 hours. (Can be made 1 day ahead. Keep chilled.)
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12
Heat 1 tablespoon oil in large nonstick skillet over medium heat.
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13
Add 3 rice cakes to skillet; cook until heated through, about 4 minutes per side. Repeat with remaining 1 tablespoon oil and rice cakes.
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Rice CakesRice Cakes
Cooking OilCooking Oil
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14
Transfer rice cakes to plates. Spoon Roasted Vegetable Ragù alongside.
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Rice CakesRice Cakes
VegetableVegetable
15
Per serving (including ragù): calories, 515; total fat, 17 g; saturated fat, 3 g; cholesterol, 7 mg; fiber, 12 g
16
Bon Appétit
DifficultyHard
Ready In45 m.
Servings6
Health Score31
Dish TypesSide Dish
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