Whole Wheat Seed Bread

Name: Whole Wheat Seed Bread
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps active dry yeast; 177 milliliters cracked wheat; 2 eggs, beaten; 118 milliliters ground flax seed; 118 milliliters honey; 3 Tbsps lemon juice; 118 milliliters molasses; 237 milliliters quick cooking oats; 1 Tbsp sea salt; 118 milliliters sunflower seeds; 79 milliliters unsweetened applesauce; 118 milliliters vegetable oil; 828 milliliters warm water; 2 liters sifted whole wheat flour

Whole Wheat Seed Bread is a dairy free and vegetarian recipe with 4 servings. One serving contains 1824 calories, 53g of protein, and 56g of fat. This recipe covers 58% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 3 hours. A mixture of molasses, eggs, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes.

Ingredients you will need

Applesauce

Water

Yeast

Equipment you will use

Bowl

Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.

Ingredients you will need

Vegetable Oil

Lemon Juice

Molasses

Honey

Water

Yeast

Egg

Equipment you will use

Bowl

In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes.

Ingredients you will need

All Purpose Flour

Sunflower Seeds

Cracked Wheat

Flaxseed

Dough

Yeast

Salt

Equipment you will use

Bowl

Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.

Equipment you will use

Bowl

Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.

Ingredients you will need

Dough

Punch