Whole Striped Bass with Lemon and Mint

Name: Whole Striped Bass with Lemon and Mint
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 large garlic clove, coarsely chopped; 118 milliliters chopped green onions (about 2); 1 lemon, cut in half; 1 Tbsp fresh lemon juice; 3 Tbsps (packed) chopped fresh mint plus 4 whole sprigs; 5 Tbsps extra-virgin olive oil; 2 teaspoons dried oregano; 907 grams whole striped bass, cleaned, scored to bone in 4 places on each side

Whole Striped Bass with Lemon and Mint might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 394 calories, 41g of protein, and 23g of fat. Head to the store and pick up oregano, mint plus 4 sprigs, lemon, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Arrange rack 6 inches below broiler. Preheatbroiler. Line rimmed baking sheet with foil.

Equipment you will use

Baking Sheet

Broiler

Aluminum Foil

Cut 1 lemon half into slices.

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Lemon

Cut other halfinto wedges.

Place fish on foil.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Sprinkle insideand out with salt and pepper. Blend olive oil,onions, chopped mint, lemon juice, oregano,and garlic in mini processor until coarsepuree forms. Season sauce with salt andpepper. Reserve 3 tablespoons sauce.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Oregano

Garlic

Onion

Sauce

Mint

Salt

Spreadremaining sauce inside cavity and over fish,rubbing into cuts in flesh.

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Sauce

Fish

Place lemon slicesand mint sprigs in cavity.

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Lemon

Mint

Broil fish until cooked through and skinis crisp, about 5 minutes per side.

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Fish

Serve fishwith lemon wedges and reserved sauce.

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Lemon Wedge

Sauce

Per serving: 443.30 calories (kcal),53.5 % Calorie from Fat,

35 Fat (g),4.32 Saturated Fat (g),161.79 Cholesterol (mg),3.48 Carbohydrates (g),1.18 Dietary Fiber (g),0.85 Total Sugars (g),2.29 Net Carbs (g),45.17 Protein (g)

Bon Appétit