Whole Roasted Megrim Sole With Caper Parsley Butter

Name: Whole Roasted Megrim Sole With Caper Parsley Butter
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 200 grams banana shallots , sliced lengthways; 1 bay leaf; 8 black peppercorns , tied together in a muslin; 4 servings CAPER PARSLEY butter; 200 grams butter; 2 Tbsps capers , rinsed and drained; 1 Tbsp chopped flat-leaf parsley; 3 garlic cloves , thinly sliced; 40 grams golden raisins; 1 lemon , segmented; 2 Tbsps lemon juice; 75 milliliters olive oil , plus extra for the sole; 1000 grams whole megrim sole (about each), skinned with tail removed; 1 Tbsp thyme , chopped; 2 Tbsps white wine vinegar

Whole Roasted Megrim Sole With Caper Parsley Butter requires roughly 28 minutes from start to finish. This gluten free, primal, and pescatarian recipe serves 4. One serving contains 819 calories, 34g of protein, and 68g of fat. If you have flat-leaf parsley, butter, garlic cloves, and a few other ingredients on hand, you can make it. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert. It works well as a pricey main course.

Ingredients

Servings:

200grams

banana shallots , sliced lengthways 1

bay leaf 8

black peppercorns , tied together in a muslin 4servings

CAPER PARSLEY butter 200grams

butter 2Tbsps

capers , rinsed and drained 1Tbsp

chopped flat-leaf parsley 3

garlic cloves , thinly sliced 40grams

golden raisins 1

lemon , segmented 2Tbsps

lemon juice 75milliliters

olive oil , plus extra for the sole 1000grams

whole megrim sole (about each), skinned with tail removed 1Tbsp

thyme , chopped 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.