White Fish With Orange-Ginger Sauce and Onions

Name: White Fish With Orange-Ginger Sauce and Onions
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Global
Ingredients: 2 Tbsps butter; 237 milliliters chicken stock; 2 garlic cloves; 2 teaspoons ginger, grated; 1 Tbsp ground coriander; 4 Tbsps olive oil; 1 orange, zest and juice; 1 medium red onion, quartered and thinly sliced; 1 teaspoon red pepper flakes (optional); 5 servings salt and black pepper; 680 grams white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon)

White Fish With Orange-Ginger Sauce and Onions might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 303 calories, 29g of protein, and 19g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 5. From preparation to the plate, this recipe takes approximately 25 minutes. If you have ginger, chicken stock, ground coriander, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

2Tbsps

butter 237milliliters

chicken stock 2

garlic cloves 2teaspoons

ginger, grated 1Tbsp

ground coriander 4Tbsps

olive oil 1

orange, zest and juice 1medium

red onion, quartered and thinly sliced 1teaspoon

red pepper flakes (optional)5servings

salt and black pepper 680grams

white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.