Wheat Berry Tabbouleh

Name: Wheat Berry Tabbouleh
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 12
Cuisine: Middle Eastern
Ingredients: 79 milliliters diced celery; 158 milliliters chopped dried apricots; 158 milliliters chopped dried mango; 158 milliliters chopped fresh cilantro; 158 milliliters golden raisins; 79 milliliters fresh lime juice; 1 Tbsp olive oil; 1 sprig Garnish: fresh parsley; 1 teaspoon freshly ground pepper; 237 milliliters pine nuts, toasted; 1 teaspoon salt; 158 milliliters sweetened dried cranberries; 2 mediums tomatoes, seeded and chopped; 3 liters water; 710 milliliters hard wheat berries

Wheat Berry Tabbouleh might be just the middl eastern recipe you are searching for. This recipe serves 12. Watching your figure? This vegan recipe has 363 calories, 10g of protein, and 10g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up celery, water, garnish: parsley sprigs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Soak wheat berries in 12 cups water in a large Dutch oven 24 hours.

Ingredients you will need

Wheatberries

Water

Equipment you will use

Dutch Oven

Bring wheat berries and soaking water to a boil over medium-high heat. Reduce heat, cover, and simmer 45 to 50 minutes or until tender.

Ingredients you will need

Wheatberries

Water

Drain wheat berries, and cool.

Ingredients you will need

Wheatberries

Stir together wheat berries, tomatoes, and next 11 ingredients until well blended.

Ingredients you will need

Wheatberries

Tomato

Serve immediately, or cover and chill up to 2 days.

Garnish, if desired.

*3 cups quick-cooking barley may be substituted for wheat berries. Saut barley in 2 Tbsp. hot olive oil in a Dutch oven over medium-high heat 5 to 6 minutes or until barley is lightly browned. Stir in 6 cups water. Bring to a boil over medium-high heat; reduce heat, cover, and simmer 10 to 12 minutes or until tender.

Ingredients you will need

Wheatberries

Olive Oil