Wheat Berry, Kale, and Cranberry Salad

Name: Wheat Berry, Kale, and Cranberry Salad
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters diced celery; 1 Tbsp cider vinegar; 59 milliliters dried cranberries; 473 milliliters shredded baby kale; 0 teaspoons kosher salt; 2 teaspoons olive oil; 59 milliliters minced red onion; 118 milliliters uncooked wheat berries

Wheat Berry, Kale, and Cranberry Salad might be just the side dish you are searching for. Watching your figure? This vegan recipe has 280 calories, 10g of protein, and 4g of fat per serving. This recipe serves 2. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. If you have pepper, wheat berries, baby kale, and a few other ingredients on hand, you can make it.

Instructions

Place wheat berries in a medium saucepan. Cover with water to 2 inches above wheat berries; bring to a boil. Cover, reduce heat to medium, and cook 50 minutes or until chewy-tender.

Ingredients you will need

Wheatberries

Water

Equipment you will use

Sauce Pan

Drain and rinse with cold water; drain.

Ingredients you will need

Water

Place wheat berries and remaining ingredients in a large bowl; toss gently.

Ingredients you will need

Wheatberries

Equipment you will use

Bowl

THE WHOLE-GRAINS BENTO

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Grains

Holy whole grains! For crunchy-granola types, there's good-for-you nutrition all over this lunch, which gives you about two-thirds of the daily whole-grain recommendation.

Ingredients you will need

Granola