What’s your sodium style

Name: What’s your sodium style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon crushed red pepper; 237 milliliters dry white wine; 237 milliliters chopped fresh parsley; 3 cloves garlic, minced; 3 Sunkist® lemons, zest and juice; 3 Tbsps olive oil; 237 milliliters minced onion; 237 milliliters frozen green peas; 227 grams sliced, roasted red peppers; 1 teaspoon saffron threads; 710 milliliters uncooked short-grain rice such as Valencian, Arborio, or Calrose; 454 grams firm, fresh pieces of whitefish such as tilapia, bass, halibut and swordfish, cut into 16-21 pieces; 907 grams low sodium vegetable broth

The recipe What’s your sodium style can be made in about 45 minutes. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 18g of protein, 7g of fat, and a total of 434 calories. This recipe serves 8. Head to the store and pick up olive oil, pieces of whitefish such as tilapia, onion, and a few other things to make it today. To use up the short grain rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

To prepare broth, combine all the ingredients in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.To prepare paella, heat 3 tablespoons olive oil in a large paella pan or large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Broth

Equipment you will use

Sauce Pan

Frying Pan

Add fish pieces to pan and saut 1 minute.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Remove fish from pan, reserve and keep warm.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Add onion to pan and saut 5 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add the lemon zest, garlic and crushed red pepper and cook 5 minutes.

Ingredients you will need

Red Pepper Flakes

Lemon Zest

Garlic

Add rice and cook 1 minute longer, stirring constantly.Stir in broth, bring to a low boil and cook 10 minutes, stirring frequently.Stir in the peas and red pepper slices.

Ingredients you will need

Red Pepper

Broth

Peas

Rice

Add mussels and clams to pan, nestling them into rice mixture. Cook 5 minutes or until shells open and discard any unopened shells.Stir in the reserved fish and chopped parsley and cook 5 minutes.

Ingredients you will need

Mussels