West African Peanut Stew

Name: West African Peanut Stew
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: African
Ingredients: 454 grams chopped tomatoes, with liquid; 1 liters chicken stock; 113 grams collard greens, roughly chopped; 1 Tbsp crushed red pepper, or to taste; 2 Tbsps chopped fresh ginger; 2 cloves garlic, minced; 4 servings salt and ground black pepper to taste; 237 milliliters chunky peanut butter; 2 Tbsps peanut oil; 1 red onion, chopped; 3 smalls sweet potatoes, cut into chunks

West African Peanut Stew is a gluten free, dairy free, and vegetarian main course. This recipe makes 4 servings with 700 calories, 29g of protein, and 44g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of sweet potatoes, chicken stock, collard greens, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be delicious and satisfying. This recipe is typical of African cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.

Instructions

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes.

Ingredients you will need

Peanut Oil

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Pot

Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper.

Ingredients you will need

Red Pepper Flakes

Black Pepper

Whole Chicken

Salt

Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.

Ingredients you will need

Sweet Potato

Chicken Stock

Equipment you will use

Pot

Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Ingredients you will need

Collard Greens

Peanut Butter

Tomato

Soup

Equipment you will use

Pot

Equipment

Pot

Ingredients

Servings:

454grams

chopped tomatoes, with liquid 1liters

chicken stock 113grams

collard greens, roughly chopped 1Tbsp

crushed red pepper, or to taste 2Tbsps

chopped fresh ginger 2cloves

garlic, minced 4servings

salt and ground black pepper to taste 237milliliters

chunky peanut butter 2Tbsps

peanut oil 1

red onion, chopped 3smalls

sweet potatoes, cut into chunks

Recommended wine: Pinotage, Riesling, Chenin Blanc

African works really well with Pinotage, Riesling, and Chenin Blanc. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Beeslaar Pinotage with a 4.8 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.