We Like to Cook

We Like to Cook
We Like to Cook might be just the main course you are searching for. This gluten free recipe serves 3. One serving contains 748 calories, 59g of protein, and 23g of fat. If you have garlic cloves, lettuce, or, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Like most families, we really enjoy Mexican food. The combinations of spicy and zesty flavors are hard to resist. Making Mexican-style dishes at home is easy and allows you to incorporate the fresh ingredients that your family likes best; chicken/beef, lime, cilantro, and chili peppers - especially chilies! So what better way to celebrate Cinco de Mayo than with homemade Chicken Enchiladas!We prefer salsa verde (tomatillo salsa) to salsa de tomate rojo (red tomato salsa) in homemade Mexican dishes. With tomatillos readily available in most grocery stores it is easy to make at home. (If you are pressed for time HERDEZ salsa verde is the next best thing.)The first step is to roast the chili peppers, you can either roast them in the oven, or if you have a gas stove, you can roast them directly over the flame, (see video). Roasting will deliver more flavor. boiling may be faster and use less energy. Either way works, though boiling is a more common way to cook the tomatillos.Salsa Verde2 tablespoons olive oil12 whole tomatillos1/2 cup chopped white onion2 garlic cloves, unpeeled1 cup chicken broth2 chili peppers, roasted and cleaned2 tablespoons fresh lime juice teaspoon cumin
Ingredients you will need
Salsa VerdeSalsa Verde
Arbol ChileArbol Chile
Whole Garlic ClovesWhole Garlic Cloves
Lime JuiceLime Juice
TomatillosTomatillos
CilantroCilantro
Whole ChickenWhole Chicken
Chili PepperChili Pepper
TomatoTomato
CuminCumin
OlivesOlives
SalsaSalsa
BeefBeef
LimeLime
MayonnaiseMayonnaise
Equipment you will use
OvenOven
2
Salt to taste1/4 cup cilantro leaves1/4 cup parsley leaves
Ingredients you will need
ParsleyParsley
CilantroCilantro
SaltSalt
3
Enchiladas
4
Salsa Verde (above or HERDEZ salsa verde)12-20 corn tortillas1 22-oz.bag Tyson Grilled & Ready Fully-Cooked Chicken Breast Stripsor (2-3 cups cooked chicken, sliced)1 cup white beans, cooked (optional)2 cups grated Mexican-style cheese(s), grated
Ingredients you will need
Cooked Chicken BreastCooked Chicken Breast
Cooked ChickenCooked Chicken
Salsa VerdeSalsa Verde
White BeansWhite Beans
CheeseCheese
CornCorn
5
Lettuce, shredded
Ingredients you will need
LettuceLettuce
6
Sour cream or Guacamole (or both!)
Ingredients you will need
Sour CreamSour Cream
GuacamoleGuacamole
7
Remove papery husks from tomatillos, rinse well and chop coarsely. In a saucepan, saut onion and garlic in olive oil until soft.
Ingredients you will need
TomatillosTomatillos
Olive OilOlive Oil
GarlicGarlic
OnionOnion
Equipment you will use
Sauce PanSauce Pan
8
Add tomatillos, cumin, broth and salt. Bring to a boil, reduce heat and simmer covered for 20 minutes.
Ingredients you will need
TomatillosTomatillos
BrothBroth
CuminCumin
SaltSalt
9
Remove from the heat and allow to cool slightly (or longer if making ahead).Meanwhile, place the chili peppers (we like to use a variety of jalapeno, Serrano, Cubanelle, and/or Anaheim for a depth of flavors) directly over the flame on a gas stove and cook, turning with tongs, until the skin is charred and blackened. (Or, if you have an electric stove, put the chilies on a baking sheet and broil, turning with tongs, until the skin is blackened.)
Ingredients you will need
Arbol ChileArbol Chile
Jalapeno PepperJalapeno Pepper
Chili PepperChili Pepper
Equipment you will use
Baking SheetBaking Sheet
StoveStove
TongsTongs
10
Remove the skin, seeds and core of the roasted chili peppers.
Ingredients you will need
Arbol ChileArbol Chile
SeedsSeeds
11
Place tomatillo saut, roasted chili peppers, lime juice, cilantro and parsley in a food processor (or blender) and pulse until all ingredients are finely chopped and smooth. Season to taste with salt.Preheat oven to 350 degrees F.
Ingredients you will need
Arbol ChileArbol Chile
Lime JuiceLime Juice
TomatillosTomatillos
CilantroCilantro
ParsleyParsley
SaltSalt
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
OvenOven
12
Pour the salsa verde into a shallow bowl or baking dish. Dip each tortilla in the salsa to soften it.
Ingredients you will need
Salsa VerdeSalsa Verde
TortillaTortilla
SalsaSalsa
DipDip
Equipment you will use
Baking PanBaking Pan
BowlBowl
13
Lay dipped tortilla flat in an ungreased 9 X 13 baking dish and fill each with about a teaspoonful of white beans, a tablespoon of cheese(s), and several slices of Tyson Grilled & Ready Fully-Cooked Chicken Breast Strips down the center. As members of the Foodbuzz Tastemaker program, we received a free sample of Tyson's Grilled and Ready chicken which is fully cooked, 98% fat free and has no preservatives, making it a perfect addition to this healthy homemade dish.Fold the tortilla in thirds over the filling and place seam-side-down in the dish. Repeat with more tortillas until the baking dish is full. Then pour the remaining salsa verde over the top. Cover the top of the enchiladas with cheese.If you are making enchiladas to freeze, cover and freeze at this point. To cook (thaw to room temperature) and bake covered at 350 degrees F for 30 minutes, until heated through.
Ingredients you will need
Chicken Breast StripsChicken Breast Strips
Salsa VerdeSalsa Verde
White BeansWhite Beans
TortillaTortilla
Whole ChickenWhole Chicken
CheeseCheese
Equipment you will use
Baking PanBaking Pan
OvenOven
14
Remove the foil and cook for a few more minutes to let cheese topping get brown and bubbly.
Ingredients you will need
CheeseCheese
Equipment you will use
Aluminum FoilAluminum Foil
15
Serve one or two hot enchiladas on a plate and top with shredded lettuce and sour cream and or guacamole. La buena comida!
Ingredients you will need
Sour CreamSour Cream
GuacamoleGuacamole
LettuceLettuce
DifficultyExpert
Ready In45 m.
Servings3
Health Score67
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