Vegetarian Manchow Soup

Name: Vegetarian Manchow Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps baby corn (finely chopped); 2 Tbsps cabbage (finely chopped); 2 Tbsps red capsicums (finely chopped); 2 Tbsps carrots (finely chopped); 3 teaspoons cornflour; 1 head garlic; 2 Tbsps French beans (finely chopped); 1 teaspoons oil; 1 small onion; 2 Tbsps onions (finely chopped); 1 pinch orange red food coloring (optional); 20 dried red chilies; 2 servings salt; 1 teaspoons soy sauce; 2 sprigs spring onions (for garnishing); 1 small tamarind pulp, from tamarind; 2 Tbsps tomato sauce; 1 teaspoon vinegar; 118 milliliters water; 473 milliliters water; 1 teaspoons white pepper; 0 teaspoons ajinomoto (optional)

Vegetarian Manchow Soup is a gluten free and vegan main course. One serving contains 296 calories, 12g of protein, and 4g of fat. This recipe serves 2. This recipe covers 36% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It can be enjoyed any time, but it is especially good for Autumn. If you have ajinomoto, spring onions, cornflour, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

In a bowl take 1/2 cup water, add 3 tsp cornflour, add vinegar, soy sauce, ajinomoto (if using), tomato sauce, salt, white pepper and orange red colour (if using). Keep aside.

Ingredients you will need

Tomato Sauce

White Pepper

Corn Starch

Soy Sauce

Vinegar

Orange

Water

Salt

Equipment you will use

Bowl

Heat oil in a wok(pan) and saute all the vegetables( except spring onion) for a minute or two.

Ingredients you will need

Spring Onions

Vegetable

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add CCC paste. When aroma arises, add 2 cups of water. When the water starts boiling, add the cornstarch slowly and stir continuously till it thickens.

Ingredients you will need

Corn Starch

Water

Garnish with spring onions.CCC paste (makes about 1/2 cup):.Ingredients: 20-25 dried red chillies,1 pot garlic, 1 onion(small), tamarind-1 small marble size.Method:.Soak dried red chillies in hot boiled water for 10 minutes.

Ingredients you will need

Spring Onions

Chili Pepper

Tamarind

Garlic

Onion

Water

Equipment you will use

Pot

Remove the chillies, mix the remaining ingredients and grind to a fine paste. (Can be refrigerated for use up to 15 days).(Note: For the CCC paste, I do not soak the red chillies in boiled water and grind everything as is to save time).

Ingredients you will need

Chili Pepper

Water