Vegetarian Gravy
Vegetarian Gravy might be just the sauce you are searching for. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 131 calories, 2g of protein, and 11g of fat each. If you have ground pepper, flour, onion, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 30 minutes.
Instructions
Heat oil in a medium saucepan over medium heat.
Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.